Transformational Minute: Don’t Let These Drain Your Belief

Transformational Minute: Understanding Your Fitness Fears: Let's talk about one not-so-well-known secret to help you break through the Terror Barrier when it comes to your health and fitness goals. It's all about your Mindset! Here's how it works. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

The Secret To Keeping Your Fitness Momentum Going: Does willpower work when it comes to sticking to your fitness goal? It's the ability to delay gratification and resist temptations in order to meet your health and fitness goals. This can take a mental toll on you. Not having enough... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Transformational Minute: Unlock Health Success By Showing Up: When it comes to your health and fitness, showing up for yourself is key. This means understanding your deep reasons for wanting to be healthier. These reasons guide your choices, motivate you, and help you stay on track. BOOK A CALL WITH PERRY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

5 min listen

Being Afraid You’ll Fail At Fitness: Have you ever been so afraid of failing at fitness that you gave up before trying? Fear of failure probably halts more health and fitness plans than any other obstacle. It’s time to use failure as a stepping stone instead of a tombstone. Get ready... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

14 min listen

Transformational Minute: Make Exercise Stick: We often find ways to put off our health and fitness goals. We might ignore the need to exercise or pretend that an extra treat won't hurt. This is known as avoidance behavior. The key to overcoming this is simple... BOOK A CALL WITH... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Self Talk Strategies For Fitness Success: Our inner dialogue plays a significant role in our health and fitness journey. The way we talk to ourselves can either propel us towards success or hold us back from achieving our goals. So, how do you reframe that inner chatter to improve... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Focus On What Matters To Get Results: If you are feeling stuck or overwhelmed with your health and fitness journey, consider shifting your mindset and focus on what counts to help you thrive! BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: RESOURCES:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Stop Getting Ready To Get Ready: Have you ever got excited to start a new health and fitness routine, but then get stuck between planning and actually starting? It's time to stop getting ready to get ready. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: Never Let A Pity Party Stop You From Your Fitness Goals: It's easy to fall into the trap of feeling sorry for ourselves when things don't go as planned or when we encounter setbacks. Especially when we fall off track from our fitness goals. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Your Will - Harnessing Your Inner Strength: Are you aware of the incredible strength of your will and its role in your health and fitness progress?  Join me as we uncover the power of your will and how to channel it for optimum health and fitness success. BOOK A CALL WITH PERRY: or... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

From External Blame to Personal Triumph: What if today you decided you’re not a victim of circumstances but the creator of your own health destiny? So often, we surrender to the idea that our health and fitness are shaped by external events. What if you could flip that belief? ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: Affirmation Power Boost for Fitness: Have you ever considered how a great day starts with a positive thought? It's all about feeding your mind with empowering words. These can build confidence and strength in your fitness journey. BOOK A CALL WITH PERRY: or TEXT PERRY at... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

The Hidden Challenges Of Ignored Health Goals: Many of us often feel there's so much happening around us. Work deadlines, family needs, and personal challenges can make our heads spin. In such times, our health and fitness goals might seem like just one more thing on the to-do list. BOOK A CALL... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: Your Inner Guide to Fitness Success: When it comes to health advice, nothing beats your intuition.    It's like a compass, guiding you towards the best choices for your health and fitness journey. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Unleash Your Inner Powerhouse: Here's a surprising twist: Making big leaps in health and fitness is less about the actions you take and more about who you believe you are. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: RESOURCES:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Building A Stronger Mindset for Fitness: In the fitness journey, your mindset matters as much as the exercises you do. A strong, resilient mindset keeps you motivated and helps you overcome obstacles. It's not just about having a fit body, but also a tough mind. BOOK A CALL WITH PERRY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Balancing Health Goals and Family Dynamics: Sometimes, the biggest challenges to our fitness goals come from unexpected places, like our friends and family. Why does this happen and what can we do about it? BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Overcome Busyness And Stay Energized: This one goes out to all the busy people! No Time Where’s the Time Can’t find the time Running out of time Bouncing from thing to thing to thing and rarely taking the time to make themselves a priority! Struggling to stay fit, healthy, and... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: I Need To Stop Procrastinating My Fitness: If you haven’t gotten started with your health and fitness plan, it’s time to really get honest with yourself. The "getting ready to get ready" strategy I talked about in yesterday’s podcast is keeping you from your goals. TEXT PERRY at (208)... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Unveiling Hidden Strengths: Discovering the true potential within us often requires a shift in perspective. Many of us have limiting beliefs that act as barriers, preventing us from achieving our goals. Here’s a unique spin you won't want to miss. BOOK A CALL WITH PERRY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: It’s All About Making You The Priority: As we navigate through each day, even the crazy busy one, it's easy to get burned out and lack energy. However, we need to make ourselves a priority, especially when it comes to exercise and nutrition. BOOK A CALL WITH PERRY: or TEXT... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Be Radically Honest In Your Committed Decisions For Health And Fitness: Ever stood in front of a mirror, taken a deep breath, and faced yourself? The real you? That's the starting point for committed decisions in health and fitness. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

Transformational Minute: Setting New Standards to Reach Your Health Goals: Ever notice how some people always seem to be getting better at everything they do? That's because they're always trying to beat their own score, not anyone else's. Are you ready to raise your own standard to reach your health goals? BOOK A CALL... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Journey To Wellness: Shifting Your Mindset For Lasting Change: If you’re someone who wants to shift their mindset around health and fitness despite feeling overwhelmed, being super busy, or just lost for time, here are some recommendations to help you succeed. BOOK A CALL WITH PERRY: or TEXT PERRY at (208)... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Zero Circumstances: Have you ever read Think and Grow Rich? Here are Napoleon Hill's lessons on not allowing your current circumstances to impact your future goals and self-belief to the pursuit of getting in shape, becoming healthier, and making the most out of life.... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: Your Will To Get In Shape: Your will is your determination to do something. It’s your driving force pushing you towards your health and fitness goals. It's like the wind in your sails during your fitness journey. Will is what propels you. BOOK A CALL WITH PERRY: or TEXT... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Mini Moments To Move Your Body: Have you ever taken advantage of opportunities to sneak in a little exercise into your day outside of your regular workout? I think it’s easy to overlook or dismiss them for whatever reason. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Vibrant Health With Daily Commitment: Have you ever wondered why consistency is such a challenge in our fitness journey? It's not just about finding time or motivation; it's about understanding our priorities and habits, and how they shape our actions. BOOK A CALL WITH PERRY: or ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Avoiding Mindset Missteps on Your Fitness Journey: Many of us deal with those tricky thoughts that pop up when we're on our health and fitness journey. Those thoughts can really throw us off track, right? Let's talk about ways to navigate those, so that you reach every one of your goals! BOOK A... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: Using A Goal Card To Achieve Your Goals: Consider using a goal card to achieve your dreams. And here’s a simple tool to use when you want to reach a health and fitness goal. Or any goal like money, career, relationships... life! BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

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Transformational Minute: Don’t Let These Drain Your Belief

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