Transformational Minute: I Need To Stop Procrastinating My Fitness

Stop Getting Ready To Get Ready: Have you ever got excited to start a new health and fitness routine, but then get stuck between planning and actually starting? It's time to stop getting ready to get ready. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: The Power Of Your Why in Your Health Journey: Your "Why" is your personal reason for wanting to be healthier. It's your guiding star.   Once you've found your "Why", keep it in mind. It will help you make choices that bring you closer to your goal. And here's one more bonus tip in... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Focus On What Matters To Get Results: If you are feeling stuck or overwhelmed with your health and fitness journey, consider shifting your mindset and focus on what counts to help you thrive! BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: RESOURCES:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Be Radically Honest In Your Committed Decisions For Health And Fitness: Ever stood in front of a mirror, taken a deep breath, and faced yourself? The real you? That's the starting point for committed decisions in health and fitness. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

Transformational Minute: Affirmation Power Boost for Fitness: Have you ever considered how a great day starts with a positive thought? It's all about feeding your mind with empowering words. These can build confidence and strength in your fitness journey. BOOK A CALL WITH PERRY: or TEXT PERRY at... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Unlock Health Success By Showing Up: When it comes to your health and fitness, showing up for yourself is key. This means understanding your deep reasons for wanting to be healthier. These reasons guide your choices, motivate you, and help you stay on track. BOOK A CALL WITH PERRY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

5 min listen

Transformational Minute: Use This No Age Limit Mindset: Did you know your brain could be your best fitness buddy, especially if you're starting late? The way you think can massively influence your fitness journey. Try this mindset strategy. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Your Inner Guide to Fitness Success: When it comes to health advice, nothing beats your intuition.    It's like a compass, guiding you towards the best choices for your health and fitness journey. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Unlock Fitness Success With Reason: Ever wondered how you can utilize the power of logic and reasoning to make the best health and fitness decisions for you? I know for years my logic and reasoning got in my way and help me back.  But I flipped the script on that!  Get ready to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

9 min listen

Transformational Minute: Understanding Your Fitness Fears: Let's talk about one not-so-well-known secret to help you break through the Terror Barrier when it comes to your health and fitness goals. It's all about your Mindset! Here's how it works. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Triumphing Over Fitness Challenges: What are the habits that people, who fail at their health and fitness plan time and time again, don't like to do? As you can imagine, it’s a pretty big list of possibilities. Let’s see if you can identify with any of these. BOOK A CALL WITH PERRY:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

14 min listen

Transformational Minute: Journey To Wellness: Shifting Your Mindset For Lasting Change: If you’re someone who wants to shift their mindset around health and fitness despite feeling overwhelmed, being super busy, or just lost for time, here are some recommendations to help you succeed. BOOK A CALL WITH PERRY: or TEXT PERRY at (208)... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Being Afraid You’ll Fail At Fitness: Have you ever been so afraid of failing at fitness that you gave up before trying? Fear of failure probably halts more health and fitness plans than any other obstacle. It’s time to use failure as a stepping stone instead of a tombstone. Get ready... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

14 min listen

Unlock Fitness Success Without Overwhelm: What's the real secret to keeping up with your fitness and nutrition goals? Do you know? Let’s talk about creating sustainable habits that propel you towards your health goals without burning out. BOOK A CALL WITH PERRY: or TEXT PERRY at (208)... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Transformational Minute: Customizing Your Fitness Routine For Results: Overwhelmed, overworked, and out of shape? Let's dive into Fitness crafting to revitalize your fitness routine! Fitness crafting is all about personalizing your workout routine to fit your unique needs, interests, and schedule. To create an enjoyable,... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Use Will and Persistence To Reach Your Goal: Your strongest fitness ally might not be willpower, but simply will. It's about harnessing the power of persistence and determination to meet your health and fitness goals. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: Summer Boost with Smart Hydration Tips: Boosting your energy this summer goes beyond just staying active and eating right. It's about smart hydration strategies that maximize your energy levels. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: RESOURCES:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Don’t Let These Drain Your Belief: Self-belief is so powerful when it comes to personal and professional success. Health and fitness success. And I think many of us get down on ourselves when things don’t go right. We use negative self-talk and self-sabotage to prevent... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Embrace Feedback for Fitness Success: Imagine turning every piece of advice into a stepping stone towards your fitness peak! Being coachable is not just about absorbing instructions, It’s about actively integrating feedback into your health regimen. BOOK A CALL WITH PERRY: or TEXT... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Using Simple Plans for Health Success: We all follow little routines every day. These patterns help us know what to do next. What if we had a simple plan like that for our health? A little plan can make things easy and clear! Here's why a plan helps. BOOK A CALL WITH PERRY: or TEXT... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Holiday Empowerment: Staying Fit with a Strong Mind: The holidays can be a busy time, but you can use this season to strengthen your mindset and fitness together. Think of it as a challenge to keep your health goals on track, even during the holiday hustle and bustle. One empowering strategy is to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Unlock Energy with Fitness Goals: If you're running in place with your health goals and the scale doesn’t budge or your fitness seems to hit a wall, here's something to consider... Maybe it's not just about the workouts or the food. It’s about the energy and purpose behind your... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Visualizing Your Fitness Success: Imagination isn't just about daydreaming; it's a robust tool that can inspire you to achieve your fitness goals. It's one of the superpowers of the mind so you can reach all of your health and fitness goals!  By visualizing your success, you can... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformative Mindset Shift For The New You: Are you ready to break free from the old, and step into a brand new version of yourself, one that's healthier, fitter, and more fulfilled? Stay tuned as we dive deep into transforming your mindset and unleashing your true potential! BOOK A CALL WITH... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: Fit in Every Chapter Of Life:  Did you know we can still develop new, healthier habits, no matter our age. It's a game-changer for fitness! Many people think they're stuck with the habits they formed when they were younger. But our experience and wisdom can actually make it... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Building A Stronger Mindset for Fitness: In the fitness journey, your mindset matters as much as the exercises you do. A strong, resilient mindset keeps you motivated and helps you overcome obstacles. It's not just about having a fit body, but also a tough mind. BOOK A CALL WITH PERRY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: The Faith Factor In Fitness: Ever wonder how daydreaming about a fitter, healthier you could actually help make it real? Sounds fun, right? It's totally possible! This is all about the magic of visualization. Let's break it down. BOOK A CALL WITH PERRY: or TEXT PERRY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Prioritizing Health In A Busy World: Feeling overwhelmed and out of shape can drain your mental and physical well-being. Recharge your batteries and reclaim your power by embracing the "I Keep Promises to Myself" mindset. Prioritize your health and fitness goals, allowing you to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Vibrant Health With Daily Commitment: Have you ever wondered why consistency is such a challenge in our fitness journey? It's not just about finding time or motivation; it's about understanding our priorities and habits, and how they shape our actions. BOOK A CALL WITH PERRY: or ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Simple Steps to Start Fitness Now: Starting your fitness journey can seem tough, but it's actually easier than you think. You don't need to wait for the perfect moment or the ultimate plan. The key is to begin with something small and manageable. BOOK A CALL WITH PERRY: or TEXT... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

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Transformational Minute: I Need To Stop Procrastinating My Fitness

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