Transformational Minute: Put Your Fitness Plan On Hold

Transformational Minute: Is It Possible To Stop Procrastinating?: Do you find yourself procrastinating your workouts? Maybe to the point where it seems like a daily habit? And often leads to no exercise and false promises for tomorrow? Here are things to do to stop procrastination. BOOK YOUR RECHARGE CALL: JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

How I Stopped Procrastinating Workouts: I think most of us procrastinate at some level. Has procrastination has become a habit for you? Has it been keeping you from your goals? That was me for years and I often still catch myself and need to us the tips I’m about to share with you. How... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

Transformational Minute: Get Strong the Simple Way: Want to get stronger and feel better? You don't need a big, fancy plan. Start with small steps. Here's a quick tip to help you get strong the simple way. BOOK A CALL WITH PERRY: or JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy!... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Break Free From Feeling Stuck: Feeling stuck with too many things to do? This quick tip will help you find your focus and break free from feeling stuck. BOOK A CALL WITH PERRY: or JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Thrive In The Cold Months: When those days become cloudy or seem a bit dreary, you can feel a little off or sluggish. Here is one more tip to thrive through the cold months. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Holiday Pounds Are Gone: Many of us let holidays and vacations throw us off track when it comes to staying on our health and fitness plan. And it’s easy to get into a habit of either feeling frustrated, guilty or just ignoring things and putting your goals on hold. Use... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Simplify to Reach Your Health Goals: Have you ever felt like you're just going through the motions with your health goals? Like you're not really embracing the opportunities or simplicity that's right in front of you? It happens to a lot of us, especially when life gets busy. But... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Release 5 Pounds Between Holidays: Do holidays and vacations usually lead to weight gain? For many of us they do. So let’s chat about releasing 5 pounds after vacations and between Thanksgiving and Christmas. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Constantly Putting Off Goals Because Something Always Comes Up: Does it seem like every time you have this dream or goal you want to go after, something always seem to stand in your way and delay your dream? Why is that? You’re not intentionally wanting to procrastinate. You have a burning desire to reach... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

19 min listen

Transformational Minute: Motivation For Fitness Is Easier Than You Think: It seems I’ve been talking a lot about motivation lately. Why is that? I mean, I know it certainly helps when you are in the zone, totally pumped up and motivated with your health and fitness journey! Creating awesome momentum. The thing is... it... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Remove Your Resistance To Success: What do you do when you get so busy, overwhelm, and feel like life is totally off track? Sometimes you need a great plan to kickstart that momentum in a positive direction. In this episode, I’m going to share with you a set of mindset hacks to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

Decision Fatigue and Fitness: Why is it so hard to just get started sometimes? You know the feeling... you've got a plan, a goal, and a lot of enthusiasm, but somehow you just can't get going. You think and think, and before you know it, you're stuck. This is what we call decision... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: Overcome Busyness And Stay Energized: This one goes out to all the busy people! No Time Where’s the Time Can’t find the time Running out of time Bouncing from thing to thing to thing and rarely taking the time to make themselves a priority! Struggling to stay fit, healthy, and... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Simple Steps to Start Fitness Now: Starting your fitness journey can seem tough, but it's actually easier than you think. You don't need to wait for the perfect moment or the ultimate plan. The key is to begin with something small and manageable. BOOK A CALL WITH PERRY: or TEXT... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Simple Trick To Reach Your Goals Faster: We all have goals. And many people I coach often say they say they need to get motivated But that’s not what needs to be done I’m going to give you a simple trick you can use to stay committed and reach you goals faster. BOOK YOUR RECHARGE CALL: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: When Your Fitness Progress Stalls: Life is complicated and when you’re on your fitness journey things don’t always go as planned! I get it, you want to stay consistent with workouts and eating well but then something comes along and competes for your attention! When your progress... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Be Aware Of These Sabotaging Behaviors: Here are a few symptoms that may be sabotaging your persistence to reach your goals! Which of these can you manipulate or eliminate? BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: How To Choose A Fitness Plan For You: So many of us what to be right the first time after we make the decision to get in shape And overanalyzing does not burn calories or build muscle You want to make the most of your time, and energy and also see results fairly quickly. And that’s when... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Minimize Stress During The Holidays: Here are a few more awesome ways to minimize stress during the holidays. Which one will help you the most? BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down here! Now I am... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Beat Sugar Cravings At Night: Do you ever find yourself following some sort of health and fitness plan and the downfall happens late at night. I mean, it doesn’t matter if you have had a long day, or what time you had dinner, Those cravings for either sugar, salty or or... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

Be Clear, Committed and Confident: I get it! Getting into the groove of a fitness routine can seem like an illusion especially if you have trouble sticking to regular workouts. It can lead to overthinking and frustration as you try to figure out what’s keeping you stuck. And it’s... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

20 min listen

Use This Holiday Strategy: People sometimes freak out when the holidays arrive in fear of gaining a bunch of weight. Does that happen to you? Just know... you can still fully enjoy the holidays and don't have to lose muscle, fall of track or gain weight. Here’s a holiday... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: Show Up And Keep That Momentum Going No Matter What: When it comes to exercise, in the beginning, it’s more important to create the habit than it is to see the results. But hey… one you gt that momentum going, you gotta figure out ways, tips, and ideas to keep the momentum going. Motivation is hit... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: How To Be Freakishly Consistent With Exercise: Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little? Consistency is the key to success. Here’s how to be freakishly consistent with your exercise. BOOK YOUR RECHARGE CALL: JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Thrive Through The Holidays: It's always great to have a holiday strategy to stay on track with your health and fitness while still enjoying the season! Here’s a BONUS tip when it comes to holiday leftovers! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: -... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Coaching Questions To Ask Yourself: You know yourself best, right? Ask yourself some of these coach questions to set yourself up for health and fitness success! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Health Ritual Motivation: Does motivation seem so hard to come by? Here are a few more proven ways to get totally motivated to get that health routine on! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Mindset Hacks For Busy Professionals To Stay Fit, Healthy And Energized (Without Going Crazy): This one is for that busy professional and person wearing the busy badge! No Time Where’s the Time Can’t find the time Running out of time Always bouncing from thing to thing to thing and rarely taking the time to make themselves a priority! Is... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Transformational Minute: When You Were In The Zone: Was there ever a time in your life when things just clicked? Everything seemed to be going well? You were happy and in the zone? How can you use that to keep the momentum going and overcome any obstacle that comes your way? Creating this list... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Kickstart Your Fitness Plan Into High Gear: Here's a powerful action step to take to kickstart your fitness plan into high gear in the new year. That way you won't miss a beat! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

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Transformational Minute: Put Your Fitness Plan On Hold

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