We truly believe that your morning routine sets the tone for the whole day. But did you know that your morning routine can also help you boost your metabolism and get rid of that stubborn weight just based on what you are putting in your body?On today's episode, Jess and Cody share some of the own routines, and Cody shares how having a solid morning routine helps women focus on adding foods that make them feel better instead of playing into the diet culture mindset of restriction. When you have a metabolism-boosting morning routine, you will see slimming in your belly and the numbers on the scale dropping no matter if you are in perimenopause, menopause, or post-menopause. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Want to try Mixhers newest product Hersmoothie full of antioxidants? Be sure to visit Mixhers!Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us! You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.Today's show is sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: sandmanrecording@gmail.com