Guys, we are really good at starting things we're passionate about. Almost too good. Actually, so good sometimes that we start off going all-out in things that don't really have a finite end point. So what happens? We burn up all our energy and burn out. We'll say it didn't work, or it was a stupid goal. But what if it wasn't a stupid goal? What if it was not the goal at all, but was the system we employed to try and get there that was to blame? Change is hard, especially when we're trying to set out for something that isn't easy to achieve, like optimal physical health. Not perfect...optimal. It all starts with a system that weaves new habits into the fabric of your days. Without the right system, we're sprinting another marathon only to quit and fail again.
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