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292: Intuitive Eating When Eating Out at Restaurants

292: Intuitive Eating When Eating Out at Restaurants

FromNourishing Women Podcast


292: Intuitive Eating When Eating Out at Restaurants

FromNourishing Women Podcast

ratings:
Length:
12 minutes
Released:
Aug 31, 2021
Format:
Podcast episode

Description

Do you struggle with eating around others or eating out at restaurants? You all shared with me your biggest struggles with social eating and today’s episode is going to give you all the advice you need to navigate this!   If eating out at restaurants causing you comparison, judgement, shame, if it makes you worry about what others are thinking, or makes it hard for you to listen to your body cues, then today’s episode is for you. Learn how to eat intuitively when eating out at restaurants and around others in this can’t miss episode.   This episode is brought to you by one of my favorite skincare companies, Primally Pure. My favorite products right now are the facial dry brush, the plumping mask and the citrus and mint body butter. You can use the code NOURISH for 10% off your first order.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
Released:
Aug 31, 2021
Format:
Podcast episode

Titles in the series (100)

The Nourishing Women Podcast is hosted by Meg Dixon and Victoria Myers. Meg and Victoria are registered dietitians and the owners and founders of the integrative nutrition practice, Nourishing Minds Nutrition. Blending evidenced based research with ancestral wisdom, Meg and Victoria give you real life advice and insights on all things nutrition and wellness to foster the female spirit. They specialize in helping women ditch the diets, heal their digestion, regulate their hormones and learn to balance holistic living without obsession.