Did you know emotions are 50/50? You experience about half positive and half negative emotions. It sometimes doesn’t feel that way, and so we try to stop having negative emotions but buffering against them. In this episode I take you through how I teach my clients this concept and how to recognize your false pleasures vs. the well being activities you want to include more of in your life. Ready for some personalized help? Tap here to schedule a time to ask me your burning weight loss questions! Don't miss this! -->Join the Group Coaching Program Waitlist HERE More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meDon’t be shy–come say hi! Follow me on instagram:  @well_with_lisa