Are you tired of diets that don't work? Do you want to lose the weight, but don't know how?  In part one of this episode I talk with Ashley Carlotta about her company Better Health by Accountability, that she started to help moms!  Ashley Carlotta is originally from San Jose, California, but now resides in Mckinney, Texas with her husband and three kiddos. She knows that it is absolutely possible to lose weight without being on a diet. As a Certified Health Coach, Ashley has held hundreds of women accountable to eat well and exercise while living in moderation and practicing mindfulness. She believes that daily accountability support is key to reaching your health and wellness goals. Ashley’s clients are successful with her direct, no excuses, fun loving coaching style. One of her greatest passions is helping other moms succeed in finding confidence in their bodies. She knows all too well how awful it can feel to be stuck in a vicious cycle of feeling bad about yourself.  Grab that coffee and pull up a chair my friend! Let's get started! 
You can find Ashley at: 
Instagram: https://www.instagram.com/betterhealthbyaccountability/ Facebook: https://www.facebook.com/betterhealthbyaccountability TikTok: https://www.tiktok.com/@accountabilitycoachash?lang=en Linkedin: https://www.linkedin.com/in/ashleycarlotta/ Website: https://www.betterhealthbyaccountability.com/ Landing Page for Freebie: 5 tips to living your life like a normal person (while still losing weight): https://mailchi.mp/7a19321b2678/eirqg8yry4 Contact Email: ashley@betterhealthbyaccountability.com
I pray this episode blesses you! 
Michelle 
PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at:
Email: coaching@byrdmichelle.com
website: www.byrdmichelle.com 
Facebook Group: The Busy Vibrant Mom