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Why you may want to change your workout during the pandemic!

Why you may want to change your workout during the pandemic!

FromThe Fearless Women's Podcast


Why you may want to change your workout during the pandemic!

FromThe Fearless Women's Podcast

ratings:
Length:
7 minutes
Released:
Aug 10, 2020
Format:
Podcast episode

Description

Hi Ladies, Welcome Back! Over the last few years have you been super stressed? Are you showing any physical signs of stress such as painful periods, irregular periods, digestive issues, headaches? Are you interested in trying to conceive or having trouble conceiving? Stress wrecks havoc on our bodies, immune system, and hormones. Many of us will turn to exercise for a way to manage stress, and I am also one of those people...but what happens when your body can't tell the difference between stressors? Let's chat about how you may want to change your workouts during this stressful pandemic, especially if you are trying to conceive or plan to soon. Go Be Fearless!
Click to Join The Fearless Women's Community https://www.facebook.com/groups/469907980196976
Click to Connect on Instagram https://www.instagram.com/dr.madalyndc/

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Support this podcast: https://anchor.fm/fearlesswomensmentor/support
Released:
Aug 10, 2020
Format:
Podcast episode

Titles in the series (100)

The Fearless Women's Podcast is a podcast for women who are stuck in their lives and are looking to reconnect with themselves. We all have experienced times that have knocked us down, but how can we educate and empower ourselves to get back up, to reclaim our power, and pursue the life we truly want? Dr. Madalyn Turner will be covering weekly topics to motivate and inspire women to shift their mindset and support them through their journey.