3 min listen
Why you may want to change your workout during the pandemic!
Why you may want to change your workout during the pandemic!
ratings:
Length:
7 minutes
Released:
Aug 10, 2020
Format:
Podcast episode
Description
Hi Ladies, Welcome Back! Over the last few years have you been super stressed? Are you showing any physical signs of stress such as painful periods, irregular periods, digestive issues, headaches? Are you interested in trying to conceive or having trouble conceiving? Stress wrecks havoc on our bodies, immune system, and hormones. Many of us will turn to exercise for a way to manage stress, and I am also one of those people...but what happens when your body can't tell the difference between stressors? Let's chat about how you may want to change your workouts during this stressful pandemic, especially if you are trying to conceive or plan to soon. Go Be Fearless!
Click to Join The Fearless Women's Community https://www.facebook.com/groups/469907980196976
Click to Connect on Instagram https://www.instagram.com/dr.madalyndc/
---
Support this podcast: https://anchor.fm/fearlesswomensmentor/support
Click to Join The Fearless Women's Community https://www.facebook.com/groups/469907980196976
Click to Connect on Instagram https://www.instagram.com/dr.madalyndc/
---
Support this podcast: https://anchor.fm/fearlesswomensmentor/support
Released:
Aug 10, 2020
Format:
Podcast episode
Titles in the series (100)
15: It is ok to be stuck: Summary It is ok to be stuck….what you choose to do once you are stuck is up to you. Tune in to see what those options look like. Resources/links https://www.facebook.com/fearlesswomensmentor https://www.instagram.com/fearlesswomensmentor Private... by The Fearless Women's Podcast