33 min listen
Cultivating a Strong Sense of Self with Satya
Cultivating a Strong Sense of Self with Satya
ratings:
Length:
18 minutes
Released:
Nov 27, 2018
Format:
Podcast episode
Description
In Yoga, satya is one of the five yamas, a pillar of wisdom that provides a foundation for vitality and well-being. In this episode, Myra discusses how the practice of satya - or self-honesty - sheds light on the underlying motives for our actions. Often we make choices in order to please other people, which leads to unhealthy relationships and poor outcomes. With an understanding of why we act, we can begin to develop a secure sense of self and to make choices that serve our highest good.
Released:
Nov 27, 2018
Format:
Podcast episode
Titles in the series (100)
Eat well with a busy schedule by Everyday Ayurveda and Yoga at Hale Pule