In this episode, Joie Roberts is joined by health and wellness expert Maraya Brown to discuss preventing and overcoming burnout as an entrepreneur. They explore the difference between burnout and being out of alignment, the importance of setting boundaries, and the need to prioritize self-care. Maraya shares insights and tips for maintaining well-being and finding balance in a busy life. Tune in to gain valuable insights and strategies for avoiding burnout and thriving as an entrepreneur.
 
Timestamps
[00:00:26] Juggling 10 balls with ease.
[00:06:23] Get your blood tested.
[00:09:26] Gut dysbiosis and symptoms.
[00:12:27] Boundaries and self-worth.
[00:19:09] Women's rhythmic nature and productivity.
[00:21:35] Honoring our cyclic nature.
[00:28:52] Handling juggling 10 balls.
[00:31:00] AI as a time-saver.
[00:35:33] Investing in foundational well-being.
[00:38:33] Finding a harmonious balance.
[00:42:11] Stabilizing blood sugars and mood.
 
Maraya Brown is a renowned health and wellness expert with a diverse background that goes beyond traditional health care. She has a full ride scholarship to Yale and is paving the way for functional medicine. Maraya is also the host of the popular podcast, The Women's Vibrancy Code. Her expertise and credentials make her a trusted authority in the field of health and wellness. She is dedicated to promoting holistic well-being and empowering individuals to take control of their health. Maraya's philosophy centers around the belief that true wellness encompasses physical, mental, and emotional well-being, and she strives to educate and inspire others to live their healthiest and most vibrant lives.
 
Contact Joie on Instagram: @JoieRoberts.official
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