The Yamas & Niyamas are moral codes or right ways of living that originate from the Yoga Sutras of Patanjali. The Yoga Sutras are a guide on how to live in order to lead a conscious, spiritual life. Amy Wheeler teaches us about these moral codes. The 5 Yamas discussed are: Ahimsa - non-violence Satya - truth Asteya - no stealing Brahmacharya - moderation Aparigraha - non-possessiveness The 5 Niyamas discussed are: Sauca - purity of body/mind Santosa - contentment Tapas - discipline Svadyaya - study of self Isvara Pranidhana - surrender with no expectations Download the Yamas & Niyamas visual guide here Visit Amy's Optimal State website Join the Podcast Facebook Group Visit Colette's website Elements Healing & Wellbeing Book a FREE 15 min Services Enquiry call with Colette Thanks for listening!