I sit down with one of my incredible client's and friend Shae Van Es on her journey over the last 12 months and the transformation she has gone through not just in her body composition and athletic performance but the mindset transformation she has had is INSANE! She has fallen in love with her self development journey and speaks to how much it has taught her about herself in ways she never new existed.  Topics we discuss: - How much her strength has evolved in her training from having no purpose in her training to hitting PB's almost every week - How her focus shifted from an aesthetics goal to performance goals "you have shown me how it's not about looking a certain way, if you're not happy with how you are an within yourself, there is nothing that you can do externally to fulfill that happineess" - The power of self awareness in being radically responisble for yourself, your thoughts and actions - The challenges she faced with refining her eating habits and nutrition and how she over came her emotional eating. "no matter how hard you train, it comes down to how well you treat your body from the inside" -What's next for Shae in this new phase of her journey Instagram?: https://www.instagram.com/abbeyrenee___/ Work with me: The Mentorship Application: https://airtable.com/shrOCjKhDXQ5qnjz4 LINKS TO PROGRAMS: https://shor.by/AbbeyReneeCoaching Tik Tok: https://vt.tiktok.com/ZSRgWjLjh/