HIT THE FOLLOW BUTTON ABOVE AND SUBSCRIBE TO HEAR FUTURE PODCASTS FROM ME! ❤️‍?Affirmation for this podcast: I am constantly growing, evolving and becoming my best self. ? In this episode I cover ⚡️The signs that might show up in you caring too much what others think ⚡️Client story on how she hadn’t been to the gym in a few weeks and she was getting really anxious at the thought of walking into the gym and feeling like people are judging her and what she looks like / what she’s wearing. What we did to work through these worries! ⚡️ We break down the thoughts you’re having and understand what situations exactly are making you anxious and why. ⚡️How to Take back control over your own feelings ⚡️ACTION steps and advice provided to help you overcome your gym anxiety. WHAT DID YA THINK? LEAVE A REVIEW!! ????? If you enjoyed this podcast I would love you to take a screenshot and post it on your IG stories and TAG ME! ?That way I can see which episode you’re listening to + loving! OR Send me a DM and let me know if you listened to the show! Xx  ?Follow me over on my Instagram?: https://www.instagram.com/abbeyrenee___/ To find out the new and latest ways to work with me will be shown on my IG Stories so go have a creep around! The waitlist to work with me in the I AM __ PROJECT 1:1 Online Coaching is here ?? ?: https://airtable.com/shrOCjKhDXQ5qnjz4