Kasia Zator is a women's strength & conditioning coach who has a passion for strength training and helping other women get stronger in both their training and their mindset. Kasia came 2nd in her first ever body buildiing show with the WBFF in the April 2021 WBFF Show and is now working towards coampeting in a powerlifting comp in 2023. We discuss all things coaching and strength training, the lessons we learnt along both our body building journey, the mindset behind the her getting consistent and disciplined in her process. We also touch on how important it is to take care of yourself and your well being especially when you're experience difficult periods in your life. This episode was FIRE !!? Follow Kasia on Instagram; https://www.instagram.com/kasia.health.coach/ Kasia Health Coach 12 WEEK CHALLENGE: https://www.kasiahealthcoach.com/buildchallenge?fbclid=IwAR2GRQIPiiddSPEXqRFzegAWWKzHzTm66hQOsY-TCpstaELPc4vdLIQIa5s CONNECT WITH ME GIRLFIREND!??? Instagram?: https://www.instagram.com/abbeyrenee___/ Work with Abbey: The Mentorship Application: https://airtable.com/shrOCjKhDXQ5qnjz4 LINKS TO PROGRAMS: https://shor.by/AbbeyReneeCoaching Tik Tok: https://vt.tiktok.com/ZSRgWjLjh/