66 min listen
EP69: Taking Charge of Your Energy with Lisa Erickson
EP69: Taking Charge of Your Energy with Lisa Erickson
ratings:
Length:
54 minutes
Released:
Mar 24, 2020
Format:
Podcast episode
Description
Description The body has an energy anatomy, split into seven different intersections or centers that nourish and support different physiological, psychological and spiritual aspects of our human experience. This week’s guest, Lisa Erickson, teaches us how to use the chakra systems to guide ourselves to a more peaceful and grounded place. COMPLETE SHOW NOTES: https://kristenmanieri.com/2020/03/24/taking-charge-of-your-energy/ Guest Bio Lisa Erickson is a chakra-based energy worker, writer, and teacher specializing in women’s energetics and trauma healing. She is the author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness. Mentioned in this Episode https://chakraempowermentforwomen.com/ Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness: https://www.amazon.com/Chakra-Empowerment-Women-Self-Guided-Techniques/dp/0738761400 Connect with the 60 Mindful Minutes podcast Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_
Released:
Mar 24, 2020
Format:
Podcast episode
Titles in the series (100)
024: Frientimacy with Shasta Nelson: How many of us give much thought to the quality of our friendships or the ways we could be intentionally nourishing our friendships? Turns out there’s not only an art and a science to how we create really good friendships, but there’s a formula to... by 60 Mindful Minutes