53 min listen
How Do We Let Go of Childhood Trauma? | Liz Arch (Replay)
FromWomen of Impact
ratings:
Length:
53 minutes
Released:
Jan 12, 2024
Format:
Podcast episode
Description
[Original air date: 3-13-19].
This week’s guest on Women of Impact is Liz Arch. Liz is a trauma-informed yoga teacher, martial artist, author, and the founder of Primal Yoga® where she helps women uncover their strength, courage, and empowerment.
In this episode, she talks about how to uncover personal trauma and reconstruct your internal dialogue to create inner peace.
SHOW NOTES:
What is trauma? [02:08]
How to identify past traumas [07:17]
Why healing is never linear [11:16]
The importance of taking the ownership to heal yourself [13:18]
How yoga creates a safe space to heal from trauma [17:38]
Using mindfulness to heal [26:35]
Why being fearless is unrealistic [27:47]
The power of belief [33:10]
How Liz wrote her book while pregnant [34:54]
Why nutrition can exacerbate trauma [38:35]
How to figure out your food triggers [40:43]
The best foods for your mental health [43:26]
The first steps you should take to heal from trauma [45:26]
FOLLOW LIZ:
WEBSITE: https://bit.ly/2Tw41AM
YOUTUBE: https://bit.ly/2Tw45k0
INSTAGRAM: https://bit.ly/2Ch7h8N
FACEBOOK: https://bit.ly/2Y2eqmC
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Don't settle for mediocrity when you can be extraordinary!
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This week’s guest on Women of Impact is Liz Arch. Liz is a trauma-informed yoga teacher, martial artist, author, and the founder of Primal Yoga® where she helps women uncover their strength, courage, and empowerment.
In this episode, she talks about how to uncover personal trauma and reconstruct your internal dialogue to create inner peace.
SHOW NOTES:
What is trauma? [02:08]
How to identify past traumas [07:17]
Why healing is never linear [11:16]
The importance of taking the ownership to heal yourself [13:18]
How yoga creates a safe space to heal from trauma [17:38]
Using mindfulness to heal [26:35]
Why being fearless is unrealistic [27:47]
The power of belief [33:10]
How Liz wrote her book while pregnant [34:54]
Why nutrition can exacerbate trauma [38:35]
How to figure out your food triggers [40:43]
The best foods for your mental health [43:26]
The first steps you should take to heal from trauma [45:26]
FOLLOW LIZ:
WEBSITE: https://bit.ly/2Tw41AM
YOUTUBE: https://bit.ly/2Tw45k0
INSTAGRAM: https://bit.ly/2Ch7h8N
FACEBOOK: https://bit.ly/2Y2eqmC
SPONSORS:
If you purchase an item using these affiliate links, Impact Theory may receive a commission.
Try Audible FREE for 30 days! Just visit https://adbl.co/3TLkgrD or text woi to 500-500.
Go to https://bit.ly/ZocDocLisa and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.
Post your job for free at https://bit.ly/LinkedinWOI. That’s https://bit.ly/LinkedinWOI to post your job for free. Terms and conditions apply.
Give therapy a try, with BetterHelp! Visit https://bit.ly/BetterhelpWomen today to get 10% off your first month.
***Are You Ready for EXTRA Impact?***
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
*New episodes delivered ad-free
*Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
*Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
*Looking to boost your confidence? Check out the Get Confident playlist.
*Want to repair and heal your relationships? Start with Love Lab.
*Curious about your health? We’ve got you covered in Health Hub.
*And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 12, 2024
Format:
Podcast episode
Titles in the series (100)
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