Do you need help feeling more present and grounded? This guided meditation is for you.Join me for a brief meditation to help you connect with your body and senses in this moment to ease feelings of overwhelm. I'll be back next week with a brand new episode series about dreaming big and taking your power back.IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy