Today we’re joined by Sonja Herbert. Sonja lives in New York where she is a Pilates instructor, writer, speaker, competitive powerlifter and a former social worker. She is the founder of Commando Fitness Collective and the Black Girl Pilates community on Instagram and Facebook. Sonja is committed to Black female representation in fitness, as well as improving the health and wellness in the Black community through writing, speaking and curating health and wellness events for Black women. She is comprehensively certified in Pilates, and also holds TRX Level 1 and Kettlebell Concepts Level 1 certifications. In this episode, we talk about… The importance of Black female representation in fitness. Speaking out against racism in the fitness space. Diversifying the Pilates space. Creating safe spaces for Black women in fitness. RESOURCES: Follow Sonja on Instagram: @commandofitnesscollective Follow Black Girl Pilates on Instagram: @blackgirlpilates Black Girl Pilates Instructor Only Facebook Group  Black Girl Pilates Community Facebook Group   Sonja for Girls Gone Strong: Black Girl Pilates - My Catalyst for Strength  Sonja for Self Magazine: No, My Black Girl Pilates Group Isn’t Racist - It’s an Essential Way to Feel Represented in the Community  If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.