Today, we’re talking to Jennifer Sterling, Registered Dance/Movement Psychotherapist and Holistic Nutritionist. She is also the Creator of Bodyful Healing, a wellness platform that offers body-based, holistic support to Black women living with depression. In 2019, Jennifer’s book Dear Strong Black Woman: Letters of Nourishment and Reflection from One Strong Black Woman to Another was published. Dear Strong Black Woman is a collection of 31 letters of nourishment and connection from one strong Black woman to another. In this episode, we talk about… The importance of safe spaces for Black women living with depression. Breaking down the myth of the strong Black woman. Learning about dance/movement psychotherapy. How nutrition and mental health are interconnected. RESOURCES: Check out Jennifer’s book, Dear Strong Black Woman Jennifer’s Website: bodyfulhealing.com Follow Bodyful Healing on Instagram: @bodyfulhealing Like Bodyful Healing on Facebook Follow Bodyful Healing on Twitter: @bodyfulhealing Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Skinny Dipped | Use the code BBG for 15% off your order at skinnydipped.com If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.