35 min listen
61 Improve your Sleep with Katie Strickland
ratings:
Length:
30 minutes
Released:
Jan 26, 2022
Format:
Podcast episode
Description
A bad night of sleep has the power to wear down your defenses and leave you physically and emotionally drained during the day. That’s why, in this episode, you’ll learn from my colleague Dr. Katie Strickland about the Biopsychosocial model, how to maintain a healthy sleep pattern, and how sleep affects your relationships. You’ll learn how the Cognitive Behavioral Therapy style of therapy can treat sleep issues, how physical exercise aids mental health, and how to treat insomnia without medication. "We're really trying to improve overall mood and manage stress by learning how to become more attuned to our emotional experiences." - Katie Strickland If you'd like to check out our awesome online programs for couples, come visit us at www.johnhowardmft.com. And to support the show, please leave us a rating and review on iTunes/Apple Podcasts. Thank You!
Released:
Jan 26, 2022
Format:
Podcast episode
Titles in the series (64)
03 Allana Pratt - Vulnerability is the New Sexy: Would you like to create real connection in your relationships? Allana Pratt is an intimacy expert for men and women and is on the podcast today to talk to us about how you can start embracing vulnerability in your life, and the impacts it can have on... by The John Howard Show