Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Breathwork for Sex, Calm, Yoga, and Self-Regulation with Dr. Cat Meyer

Breathwork for Sex, Calm, Yoga, and Self-Regulation with Dr. Cat Meyer

FromGet Naked with Dr. Kate


Breathwork for Sex, Calm, Yoga, and Self-Regulation with Dr. Cat Meyer

FromGet Naked with Dr. Kate

ratings:
Length:
39 minutes
Released:
Jul 18, 2023
Format:
Podcast episode

Description

Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies.

Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. 

As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcasts Eat.Play.Sex and Erotically Wasted, co-founder of Un.done women’s sensual yoga experience.

She is also part of the Breathwork app Othership, a breathing App that helps you regulate your emotions and nervous system through guided breathwork.

Dr. Kate talks with Dr. Cat about the many advantages of breathwork. They talk about how Dr. Cat first felt free, calm, and safe while practicing Yoga. It was in that moment that she realized she could feel something different than the intense anxiety + tension that shook her body on a daily basis.

This inspired her lifelong dedication to discovering more about the voice of her body claiming the fullest spectrum of erotic expression. She talks about her mission to help others become more “undone” so that they can fully claim their most raw + authentic erotic self --- whatever that looks like for them.

From Tantra to BDSM to sex + trauma psychology, psychedelics, yoga, + the modern sciences, Dr. Cat sees healing from a holistic lens and they talk about the effects each can have. 

Dr. Cat’s approach is inclusive of all expressions + integrates the mind, body, spirit, + the energy that moves through it all. 

Listen to this amazing conversation about the freedoms that can result from breathwork.

Website: www.modernintimacy.com

Email your questions to: question@getnakedpodcast.com 

Stay Connected with Dr. Kate:

IG:
https://www.instagram.com/themodernintimacy/

https://www.instagram.com/drkatebalestrieri/

TikTok:
https://www.tiktok.com/drkatebalestrieri/ 

https://www.tiktok.com/modernintimacy/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 18, 2023
Format:
Podcast episode

Titles in the series (89)

Dr. Kate Balestrieri, host of Get Naked with Dr. Kate, is a Licensed Clinical and Forensic Psychologist, Certified Sex Therapist, PACT Therapist, CSAT and the founder of Modern Intimacy. She helps people live more fulfilled lives by shattering stigma and erasing shame. It’s no secret that we live in a society that compartmentalizes sex and sexuality from our every day lives. On this show, Dr. Kate is going to change that, by getting curious with other experts and listeners. In this podcast, you're invited to join Dr. Kate as she investigates the relationship between sex, mental health, relationships and modern society. She shares safe, smart, dimensional and practical answers to those complex questions you’ve been wondering about. Mental health, sex and relationships do not have to feel like daunting topics. Everyone has questions. You are not alone. On this podcast, Dr. Kate makes information accessible. Everyone deserves to have more integrated, healthy, and sexually satisfying relationships. Email your questions to question@getnakedpodcast.com (Education and entertainment only - not therapy).