In your day to day life, how often do you do something for yourself? Do you incorporate pleasure into your routine, or do you find yourself yearning for some moments of intention?

On this week's episode of Get Naked, Bedside host Tatiana Fogt returns to the podcast to talk about how a person can build a sustainable (and accessible) pleasure practice into their daily lives.

Together with Dr. Kate, the two explore:

• Identifying the significance between rest and pleasure
• How to escape from constantly being in a "doing" mindset
• Exploring what brings you joy by tapping into childhood
• The myth of needing to "earn" pleasure

and so much more!

Tatiana is the brilliant creator and host behind Bedside, a charting podcast series unpacking the intricacies of modern love, dating, relationships, and all things sex. By chatting with sexperts, therapists, innovators, thought leaders & more, she's on a mission to make sexual wellness more accessible and approachable

Be sure to grab a copy of Tatiana's latest journal here:
Learn more about your ad choices. Visit megaphone.fm/adchoices