In this episode we discuss:

How carbohydrate deficiencies can drive fatty liver disease


The particular type of fat you’ll want to avoid if you have fatty liver disease


The optimal amount of protein, fat, and carbs for reversing fatty liver disease


The order of dietary adjustments for fatty liver disease and why this matters


Whether reducing fructose intake is necessary for treating or reversing fatty liver disease 


 
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-69-carb-deficiencies-saturated-fat-intake-the-best-diet-for-fatty-liver-nafld-part-7/ 


 
Timestamps:
3:38 – the importance of dietary protein and choline for fatty liver
14:41 – the best types of fats and how much of these fats to eat for fatty liver

28:30 – the ideal carbohydrate sources for reversing fatty liver and major considerations to keep in mind
40:43 – the importance of experimentation when implementing dietary changes

47:05 – why carbohydrates are so effective at opposing stress, increasing metabolism, and reducing oxidative stress
49:22 – the importance of nutrient density and particular micronutrients for fatty liver disease
52:56 – why it’s important to minimize alcohol intake in fatty liver disease and how to protect against the effects of alcohol on the liver

56:12 – how diet, lifestyle, and supplements fit together to create a holistic approach to treating or reversing fatty liver