55 min listen
Ep. 30: Cholesterol Part 2: How to Lower Your Cholesterol And Heart-Healthy Fats
Ep. 30: Cholesterol Part 2: How to Lower Your Cholesterol And Heart-Healthy Fats
ratings:
Length:
50 minutes
Released:
Oct 19, 2020
Format:
Podcast episode
Description
In this episode we discuss:
What actually causes plaque buildup (and why cholesterol isn’t the culprit)
Why omega-3s and omega-6s aren’t the heart-healthy fats
How you can lower cholesterol levels in a healthy way
Why eating lots of whole grains, nuts and seeds, vegetable oils, and fatty fish like salmon isn’t the way to go for heart health
The importance of gut and thyroid health for lowering cholesterol
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-30-cholesterol-part-2-how-to-lower-your-cholesterol-and-heart-healthy-fats/
What actually causes plaque buildup (and why cholesterol isn’t the culprit)
Why omega-3s and omega-6s aren’t the heart-healthy fats
How you can lower cholesterol levels in a healthy way
Why eating lots of whole grains, nuts and seeds, vegetable oils, and fatty fish like salmon isn’t the way to go for heart health
The importance of gut and thyroid health for lowering cholesterol
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-30-cholesterol-part-2-how-to-lower-your-cholesterol-and-heart-healthy-fats/
Released:
Oct 19, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 2: Gut and Digestion Part 1: Our Gut and Energy Balance: In this episode we discuss: What ideal gut function looks like for humans What the differences between our guts and those of other apes tell us about our diets Why certain gut toxins may be some of the main factors holding our health back and blo... by The Energy Balance Podcast