43 min listen
Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”
Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”
ratings:
Length:
56 minutes
Released:
Jun 1, 2020
Format:
Podcast episode
Description
In this episode we discuss:
Why it makes more sense to focus on health than weight loss
Why body fat is a symptom rather than the problem
Why “eat less and exercise more” is one of the most harmful ideas regarding our health
The dangerous recommendations that come out of the calories in/calories out model
Why calories are not equal to energy in our bodies
Why fat loss is not a matter of willpower
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-10-weight-loss-part-1-why-we-dont-want-to-eat-less-and-exercise-more/
Why it makes more sense to focus on health than weight loss
Why body fat is a symptom rather than the problem
Why “eat less and exercise more” is one of the most harmful ideas regarding our health
The dangerous recommendations that come out of the calories in/calories out model
Why calories are not equal to energy in our bodies
Why fat loss is not a matter of willpower
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-10-weight-loss-part-1-why-we-dont-want-to-eat-less-and-exercise-more/
Released:
Jun 1, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A): In this episode we discuss: Why listening to our bodies and experimenting is key if we want to improve our health The dangers of relying on gurus or authority figures for our health information (and what to do instead) Why open-mindedness is necessa... by The Energy Balance Podcast