In this episode we discuss:

​​The harm caused by leaky gut and how to fix it
​Which foods contribute to intestinal permeability and which ones reverse it
​How to make starch work for you and how to adjust your diet if it doesn’t
​How to determine ​what diet is right for you
​The importance of experimentation and searching for the “why”
​Why we want to work with our bodies rather than fight against them
​The differences between the various types of milk (raw vs. pasteurized, grass-fed vs. grain-fed, A2 vs. A1, cow vs. goat)


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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-8-q-a-fixing-leaky-gut-the-best-types-of-milk-and-picking-the-right-diet/