43 min listen
Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain
Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain
ratings:
Length:
43 minutes
Released:
Jun 8, 2020
Format:
Podcast episode
Description
In this episode we discuss:
Why we don’t want to cut carbs, fat, or calories to lose weight
Why fat gain and low energy go hand-in-hand
Why “hyperpalatability” is not the cause of overeating (and what is)
Our personal experiences with “eating less and exercise more”
Why carbs and insulin are not responsible for weight gain
What causes dysregulated hunger signals, leaving you feeling full but starving
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-11-weight-loss-part-2-the-true-cause-of-weight-gain/
Why we don’t want to cut carbs, fat, or calories to lose weight
Why fat gain and low energy go hand-in-hand
Why “hyperpalatability” is not the cause of overeating (and what is)
Our personal experiences with “eating less and exercise more”
Why carbs and insulin are not responsible for weight gain
What causes dysregulated hunger signals, leaving you feeling full but starving
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-11-weight-loss-part-2-the-true-cause-of-weight-gain/
Released:
Jun 8, 2020
Format:
Podcast episode
Titles in the series (100)
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