43 min listen
Ep. 36: Fixing Our Dysfunctional Relationship with Food (The Holiday Anti-Diet Part 2)
Ep. 36: Fixing Our Dysfunctional Relationship with Food (The Holiday Anti-Diet Part 2)
ratings:
Length:
64 minutes
Released:
Nov 30, 2020
Format:
Podcast episode
Description
In this episode we discuss:
The process of removing judgement and morality from health and nutrition
Why ice cream can be considered a health food
Why losing weight through the mainstream model often comes at the cost of our health
How the diet and nutrition industries have caused us to develop a dysfunctional relationship with food
How to transition away from the “eat less and exercise more” paradigm of fat loss
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-36-fixing-our-dysfunctional-relationship-with-food-the-holiday-anti-diet-part-2/
The process of removing judgement and morality from health and nutrition
Why ice cream can be considered a health food
Why losing weight through the mainstream model often comes at the cost of our health
How the diet and nutrition industries have caused us to develop a dysfunctional relationship with food
How to transition away from the “eat less and exercise more” paradigm of fat loss
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-36-fixing-our-dysfunctional-relationship-with-food-the-holiday-anti-diet-part-2/
Released:
Nov 30, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A): In this episode we discuss: Why listening to our bodies and experimenting is key if we want to improve our health The dangers of relying on gurus or authority figures for our health information (and what to do instead) Why open-mindedness is necessa... by The Energy Balance Podcast