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Building an Unbreakable Foundation

Building an Unbreakable Foundation

FromMind Over Macros


Building an Unbreakable Foundation

FromMind Over Macros

ratings:
Length:
35 minutes
Released:
May 29, 2023
Format:
Podcast episode

Description

In this episode, Mike discusses the process of being unaffected by overindulging or social events. Many people assume that they have to choose between being fit or being social. And they don't think that both can exist simultaneously. The common perception is that if they want to enjoy alcohol or pizza or other fun foods, it comes at the cost of their health and body composition goals. Well that's not true. And as always, it depends. There is a way in which you can be fit and healthy and still have plenty of room to indulge on occasion. This episode breaks down exactly how to make that happen.For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trialPaleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner
Released:
May 29, 2023
Format:
Podcast episode

Titles in the series (100)

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.