43 min listen
Ep. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut
Ep. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut
ratings:
Length:
48 minutes
Released:
Apr 14, 2020
Format:
Podcast episode
Description
In this episode we discuss:
How plant polyphenols shape our gut microbiome
Potential issues with fruits (and why fructose isn’t one of them
Why fats are essential for proper gut function and potential issues with low-fat diets
The importance of the migrating motor complex for a healthy gut and its relationship with our metabolic function
Why low-carb, keto, carnivore, and fasting (including intermittent fasting) aren’t ideal for our guts
Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-3-gut-and-digestion-part-2-ideal-foods-for-our-gut/
How plant polyphenols shape our gut microbiome
Potential issues with fruits (and why fructose isn’t one of them
Why fats are essential for proper gut function and potential issues with low-fat diets
The importance of the migrating motor complex for a healthy gut and its relationship with our metabolic function
Why low-carb, keto, carnivore, and fasting (including intermittent fasting) aren’t ideal for our guts
Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-3-gut-and-digestion-part-2-ideal-foods-for-our-gut/
Released:
Apr 14, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A): In this episode we discuss: Why listening to our bodies and experimenting is key if we want to improve our health The dangers of relying on gurus or authority figures for our health information (and what to do instead) Why open-mindedness is necessa... by The Energy Balance Podcast