In this episode we discuss:

​How different types of carbohydrates affect our blood sugar
The benefits of fructose and why much of the anti-fructose research is misguided
The relationship between carbs, stress hormones, and how you feel
Which starchy foods are the healthiest and which we should avoid
​The best way to eat starch for blood sugar regulation
What cravings and hunger can tell us about our energy balance
How to stop restriction, binging, and “carb addiction”




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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-5-blood-sugar-part-2-cravings-anti-fructose-misconceptions-and-the-best-starch-sources/