In this episode we discuss:

Whether we should be avoiding fructose-containing foods due to their potential to increase uric acid


Whether the fact that we lack uricase means that we shouldn’t be consuming fructose- containing foods


The role of endotoxin and gut health in uric acid production and gout


Which fructose sources are ideal for metabolic health


How to adjust fructose intake if someone is dealing with insulin resistance, non-alcoholic fatty liver disease, or gout


 
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
 
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-85-fructose-and-uric-acid-are-david-perlmutter-and-rick-johnson-wrong-part-2/ 


 
Timestamps:
3:42 – whether our lack of uricase is reason for us not to consume fructose
33:23 – whether we should be avoiding fructose-containing foods like fruit due to their potential to increase uric acid production
46:25 – the role of endotoxin and gut health in uric acid production and gout
53:12 – ideal fructose sources and how to adjust fructose intake if someone is dealing with insulin resistance, non-alcoholic fatty liver disease, or gout