In this episode we discuss:

The truth about the supposed benefits and antioxidant effects of herbs and spices


Why many herbal supplements are not benign even though they’re “natural”


Whether supplements can make up for a lack of nutrition


When it makes sense to use supplements

How to use appetite as an indicator of metabolic health

 
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-46-herbs-spices-supplements-vs-food-and-appetite-as-a-metabolic-indicator-q-a/

 
Timestamps:
3:25 – optimal usage of herbs and spices as foods and as supplements or medications
17:15 – whether we can get all necessary nutrients from food without supplements

33:24 – the relationship between appetite and metabolism