22 min listen
Episode 179 - Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!
Episode 179 - Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!
ratings:
Length:
56 minutes
Released:
Aug 19, 2022
Format:
Podcast episode
Description
This week I interviewed former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years. In this episode, we discuss: - what your first meal should consist of, - the importance of getting the correct amino acids in your diet, - the difference between casein and whey protein, - ideal amount of protein to build muscle and his one tip to get your body back to what it once was!Connect with Dr. Don Layman: https://metabolictransformation.com/meet-dr-donald-k-layman/https://twitter.com/donlaymanIf you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
Released:
Aug 19, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 1 - Top 10 Principles to Live A Kick A** Life by Get Lean Eat Clean