In this episode we discuss:

Which protein powders are ideal and when it’s best to use them


Which supplements can help to boost testosterone, increase muscle mass, and raise our metabolism


Whether hormone tests are necessary or helpful


When it makes sense to supplement with hormones and factors to consider when doing so


 
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
 
Sign up for a free call here: https://jayfeldmanwellness.com/call
 
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-53-supplements-to-boost-testosterone-and-increase-metabolism-mens-hormonal-health-part-5/

 
Timestamps:
3:52 – ideal protein powders and when it’s best to use then
14:38 – the problems with fish oil and omega-3s

19:34 – using vitamins A, D, E, and K to improving hormonal health
26:35 – using BCAAs, taurine, glycine, and other amino acids to support liver health, muscle building, and hormonal health
31:04 – the various benefits of using creatine and whether it’s necessary to supplement

34:28 – energy is at the core of hormonal health
38:45 – why hormone tests must be considered in context and other indicators that can be used to gauge hormonal health
43:33 – when to supplement with exogenous hormones and factors to consider when doing so