26 min listen
#111. Too Much of a Good Thing? Spinach, Fruit & Cinnamon
#111. Too Much of a Good Thing? Spinach, Fruit & Cinnamon
ratings:
Length:
21 minutes
Released:
Sep 12, 2021
Format:
Podcast episode
Description
Today's episode is on a common question I receive: can we consume too much of a good thing? Specifically when we are talking about too much spinach, fruit consumption and cinnamon intake. These have become hot topics in the wellness world, but are they things we should be spending time worrying about? Find out in this episode where I share what the research has to say, my personal opinion and tips on each to help you make your healthiest choices in the real world. NED CBD: helloned.com/plantbased for 15% - 20% off OSEA: 10% off your first order with code PBNP at OSEAmalibu.com
Released:
Sep 12, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 2. Tips & Tricks to Living Plantbased and Staying Consistent: 1. Plan & Prepare - How I set up my weekly meal planning - My fave green smoothie (@kimberlysnyder) - Where I grocery shop - Meal prep (Rawnola by loni jane) - How to stay consistently PB in the workplace 2. Keep It Simple - Rotational meal... by Plantbased, Not Perfect