39 min listen
180. legumes episode: health benefits, weight loss, digestion tips & lectins
180. legumes episode: health benefits, weight loss, digestion tips & lectins
ratings:
Length:
24 minutes
Released:
Apr 3, 2023
Format:
Podcast episode
Description
This episode is focused on legumes. Sounds simple enough, but so many are afraid of incoporating them into their diets so we get into it today to inform you to help you live your healthiest life possible. We chat about legume's nutritional benefits and science-backed health benefits from heart health to cancer, plus how they aid in weight loss. For anyone who experiences gut issues when eating legumes I share why this may be happening and tips to better digest legumes. I touch on the annoying lectin topic, and I share how I add legumes on a daily basis as they are a cornerstone staple of the longest living people around the world. RITUAL: 10% off your first 3 months at ritual.com/PBNP OSEA: 10% off your first order with code PBNP at OSEAMalibu.com NED: Visit helloned.com/PLANTBASED or use code PLANTBASED for 15% off
Released:
Apr 3, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 6. Guide to Eating Plantbased with a 9 - 5 Job: Meal Ideas, Healthy Hacks & Tips for Work by Plantbased, Not Perfect