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82. Carnivore Q&A with @Laura Spath - Salt, Gut Health, Fasting, Macros and More

82. Carnivore Q&A with @Laura Spath - Salt, Gut Health, Fasting, Macros and More

FromNutrition with Judy | Carnivore Diet


82. Carnivore Q&A with @Laura Spath - Salt, Gut Health, Fasting, Macros and More

FromNutrition with Judy | Carnivore Diet

ratings:
Length:
48 minutes
Released:
Dec 30, 2020
Format:
Podcast episode

Description

In case you missed it, @lauraespath and I did a Carnivore Q&A on November 22, 2020. I got very real and honest about some of the carnivores (and guidance) in the community.  I hope that what you glean from this Q&A is that you HAVE to find what works best for you and if anyone says they KNOW the answer or secret to it, then I'd question it.Trust your body and look to refine your healing by your symptoms and the biofeedback your body provides you. That is the best way to know if the way you are eating is working for you, or if you need start refining or finding more root cause issues for healing.In this Live we talk about:SaltGut HealthFastingShould you eat 2 pounds of meat (and other carnivore mantras)Fat/Protein macros/caloriesSupplements--------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ
Released:
Dec 30, 2020
Format:
Podcast episode

Titles in the series (100)

The Nutrition with Judy podcast is for people wanting to get to root-cause healing with a meat-based ketogenic diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure, shares holistic health insights and wellness tips from her several hundred clients, as well as interviews with experts and researchers in nutrition, psychology and medicine. Judy shares the latest research in nutrition and medicine, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people be their best selves and live their best lives.