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179: Overcoming and overalls with Michelle Simmons

179: Overcoming and overalls with Michelle Simmons

FromBikini Diaries


179: Overcoming and overalls with Michelle Simmons

FromBikini Diaries

ratings:
Length:
57 minutes
Released:
Oct 12, 2021
Format:
Podcast episode

Description

Today we have a woman who has won not just one overall, but THREE. Michelle Simmons is sharing with us her story of how she was able to completely transform her lifestyle. Back in her college days, she was a regular at McDonald's... she wasn't always a healthy eater. She also gives us many helpful tips on how we, too, can win an overall! Stay tuned and take notes because you are going to LOVE this episode!   Here's what you'll hear: [5:30] - Bikini Hack [12:00] - Life growing up [16:00] - An intro to healthy eating [18:30] - Winning the overall [25:30] - Adjusting strategies between overalls [30:00] - Making changes to improve [32:00] - What does it take to win an overall? [34:30] - Mindset changes [36:00] - From insecure to confident [42:00] - Going for her pro card [46:00] - Michelle's pro debut [48:00] - Lessons from her rookie season [49:30] - Setbacks and challenges [51:30] - Michelle's goals in the sport [54:00] - Dear Diary   Find Michelle on IG @belleemichelleee   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Released:
Oct 12, 2021
Format:
Podcast episode

Titles in the series (100)

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)