Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

162: Learning what works for your body with Jamie Collins

162: Learning what works for your body with Jamie Collins

FromBikini Diaries


162: Learning what works for your body with Jamie Collins

FromBikini Diaries

ratings:
Length:
64 minutes
Released:
Jun 15, 2021
Format:
Podcast episode

Description

Today we have a professional bikini competitor with a full-time admin job, who is also a coach, posing coach, and stage glam makeup artist. In this episode she shares with us ups and downs about the sport... From what it's like to go through having body dysmorphia and feeling like you're never what the judges want, to looking and accomplishing your greatest victories. Jamie Collins shares it all!   Here's what you'll hear: [4:00] - Bikini Hack [18:30] - What makes bikini a mental sport? [26:00] - Training the wrong way [34:30] - Preparing for the stage [36:30] - Dealing with body dysmorphia [46:00] - Getting her pro card [55:30] - Taking a break from competing [1:01:00] - Dear Diary   Follow Jamie on IG @aslanfit   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Released:
Jun 15, 2021
Format:
Podcast episode

Titles in the series (100)

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)