50 min listen
162: Learning what works for your body with Jamie Collins
FromBikini Diaries
ratings:
Length:
64 minutes
Released:
Jun 15, 2021
Format:
Podcast episode
Description
Today we have a professional bikini competitor with a full-time admin job, who is also a coach, posing coach, and stage glam makeup artist. In this episode she shares with us ups and downs about the sport... From what it's like to go through having body dysmorphia and feeling like you're never what the judges want, to looking and accomplishing your greatest victories. Jamie Collins shares it all! Here's what you'll hear: [4:00] - Bikini Hack [18:30] - What makes bikini a mental sport? [26:00] - Training the wrong way [34:30] - Preparing for the stage [36:30] - Dealing with body dysmorphia [46:00] - Getting her pro card [55:30] - Taking a break from competing [1:01:00] - Dear Diary Follow Jamie on IG @aslanfit ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Released:
Jun 15, 2021
Format:
Podcast episode
Titles in the series (100)
068: How Changing Your Lifestyle Changes Your Health with Lauren Jacobson: How Changing Your Lifestyle Changes Your Health How many time have you attended a motivational talk, read an inspirational book, a life-changing article and vowed to take action, do things differently or change.... but then you didn't? How much time... by Bikini Diaries