Welcome to March Madness - Coaches Edition! This week we will dive into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro. Today we have Ryan Milton on the Bikini Diaries podcast! Ryan is an online fitness and prep coach an the CEO of Team Flex. You can catch him living his life aligned with his coined phrase, "Strength is a choice." On this episode, you will learn... [10:00] Life is a series of choices you make & Coach Ryan's history with obesity [14:00] The onboarding process with Team Flex [17:00] What it means to be coachable [20:00] The struggle is a gift [27:00] Should you go to nationals? [38:00] How to handle a plateau [45:00] All about recovery [54:00] Coach Ryan's perspective on 2021 bodybuilding changes [1:00:00] Rapid Fire! Find Ryan on IG @teamfflex or at teamfflex.com  ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links