54 min listen
KNP87 - Leadership, Life and Fitness With Mitch Mathews
KNP87 - Leadership, Life and Fitness With Mitch Mathews
ratings:
Length:
53 minutes
Released:
Dec 6, 2019
Format:
Podcast episode
Description
On today's episode we had the pleasure of sitting down Mitch Mathews. Mitch is a former college football player, and even dabbled a little in the NFL. However, that is not the only reason why I wanted Mitch on. Mitch is not only a phenomenal entrepreneur, but also a fantastic leader. He created what is called the 10/10 Leadership Challenge. It’s a spin off of 75 Hard and has a huge emphasis on fitness. He talked about his ups and downs in completing two-a-day workouts for 10 weeks. We discussed why being a leader in your own life is so important, and some of the biggest lessons he learned during this challenge. You are going to love this episode, and if you do, give Mitch a follow and show him some love. Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Mitch Mathews – @mitchmathews10 Key Nutrition – @keynutrition
Released:
Dec 6, 2019
Format:
Podcast episode
Titles in the series (100)
KNP21 – Improve Your Sleep Through Blue Light Blocking With James Swanwick: We had the pleasure of having James Swanwick, the creator of the Swannies Blue Light Blocking Glasses and The 30-Day No Alcohol Challenge, on this week’s episode. If you are interested in learning about a great new one to improve your sleep... by The Key Nutrition Podcast