Can you image competing for 30 years? If you just got excited to find out this is even possible then pull up a chair and get comfy because this story is truly amazing. The Professional I am introducing to you today debuted her journey in 1991. That was even before figure existed! She has competed in every category body building, figure, fitness, physique, and now pro bikini. Everything she has accomplished this year has been truly a miracle. After being paralyzed and told she will never be a functioning member of society she has proved them wrong and continues to go strong. Angela Ruscilli is a lifelong drug free athlete and is celebrating 50 years. There are so many aspects that amaze me about her and I can't wait for you to learn more!   Here's what you'll hear: [6:00] - Bikini Hack [15:00] - What was the mental and physical recovery process like for Angela? [20:00] - Body building as a female in the 90's [22:30] - Why did Angela switch to figure in 2006? [27:00] - Adjustments when switching to bikini [29:30] - Finding yourself with posing [36:30] - Keys to success in winning pro shows [39:00] - How has Angela's training changed over time? [41:00] - Putting on more mass, the importance of hormones [45:30] - What are competitors still doing wrong? [47:00] - Evolution of Angela's nutrition [50:00] - Navigating menopause and ovulation [56:00] - Angela's goals moving forward [58:30] - Dear Diary   Find Angela on IG @ifbbpro_aruscilli   ----->FREE COURSE: Introduction to Bikini - Head here for access!: https://vibe-athletics.mykajabi.com/offers/gCkCdsRz   ----->FREE PREVIEW of The Bikini Diaries Posing Academy - Head here for access!: https://vibe-athletics.mykajabi.com/offers/iJznWDmN   ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout    ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here for access!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout   ---MINDSET-BASED PREP & LIFESTYLE COACHING--- The Stage-Ready Blueprint Apply (https://calendly.com/naiymafit/discovery-call)   ---THE BIKINI STOP SHOP--- Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast! Head HERE (https://www.etsy.com/shop/MyBikiniStop)   ---BIKINI DIARIES FACEBOOK GROUP--- Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/)   ---ANGEL COMPETITION BIKINIS--- Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/) Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free)   ---PRO TAN--- The highest quality competition tanning product! Visit protanusa.com! Use code bikinidiaries for 20% of your next order