Today is a wonderful day because we are interviewing someone who is a bikini professional AND a U.S. Marine veteran. Alyssa Blessing coaches for Fit Body Fusion, has her own coaching business, and has been in the industry for 7 years. In this episode, she shares her history of unhealthy preps with us and how she transformed her preps into something healthy, while actually having FUN!   Here's what you'll hear: [4:00] - Bikini Hack [13:00] - Alyssa's journey to her pro card [20:00] - Repercussions after competing [23:30] - Finding balance and success in prep [26:30] - Healthy versus unhealthy preps [34:00] - What the body goes through when you overeat [36:00] - What made this prep fun for Alyssa [41:30] - Taking feedback from the judges [43:00] - The hard things that happened during prep [47:00] - Alyssa's goals moving forward [47:30] - Prepping while being in the military [50:00] - Tips for balancing being in the military with your prep routine and meal plan [53:00] - Alyssa's path to self-love [56:00] - Dear Diary   Follow Alyssa on IG @alyssa_blessing   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links