Our guest on the Bikini Diaries Podcast today is actually one of our OG listeners: Ashley Duncan! Years later, she is now a professional, telling her story on the show. Not only is she a professional, but also a mother, who began as a figure competitor, and after much contemplation switched over to Bikini and won her pro card! She's also a coach, coaching other competitors, and chasing her dream of making it to The O. She's sharing all about her journey from a figure competitor to a bikini competitor, and not leaving out any highs or lows.   Here's what you'll hear: [5:00] - Bikini Hack [22:30] - Why Ashley started competing [26:30] - Transitioning from figure to bikini [35:30] - Dealing with muscle atrophy [43:30] - Getting 2nd place [51:30] - How it feels to be a pro [54:00] - Balancing it all [56:30] - How fears affect Ashley's mindset [1:01:00] - Ashley's goals moving forward [1:03:00] - Dear Diary   Follow Ashley on IG @ashley_ifbbpro   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links