Having a designated phase or period of time to prioritize muscle growth, is imperative to long term health, performance, AND fat loss (yes, even for fat loss). But understanding how to do this correctly makes all the difference, which is what I dive into today. 
This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.
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Timestamps:
2:35 - Why a lean gain phase is important.
10:50 - Periodization timeline
18:58 - Rate of monthly weight gain
26:50 - Gaining at maintenance, first.
30:05- Macros ratios for muscle growth
31:00 - Training, sleep, cardio, and nutrient timing
34:25 - Entering into a surplus
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THINGS MENTIONED:
- Reverse Diet Podcast
- Recomp Article
- Recomp Podcast
- Caroline's Muscle Growth Article
- Coaching Application
 
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Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…