I’m going to go over what so many other coaches are going over right now... RESULTS DURING QUARANTINE! I’m going to teach you what ACTUALLY matters, how to optimize your body weight workouts, and why this is actually the perfect time to get better results.
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Timestamps:
3:40 - Chase RPE/RIR
11:24 - Get Creative, Muscles are Stupid
17:40 -  Prioritize Macros
21:33 - Get Extra Sleep
24:00 - More Steps Daily
26:19 - Split Workouts Up (Two a Days)
27:44 - Add Tempos and Pause Prescriptions
30:04 - Myo Reps and Drop Sets
32:45 - Work on Conditioning
34:13 - Water, Sodium, Easy Carbs
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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