Today we go into round 2 of Nutritional Periodization, where I dive into EVERYTHING YOU NEED TO KNOW - regarding planning your diet long term, building it for success, and integrating phases to avoid physiological stress on the body.
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Timestamps:
3:00 - What is nutritional periodization?

Large scale planning
Diet breaks and refeeds
Diet and maintenance phases



8:10  - Who needs nutritional periodization?
10:00 - Periodizing your diet for fat loss?

Weekly and monthly periodization
Yearly periodization



15:50 - Periodizing your diet for muscle growth?

Weekly and monthly periodization
Yearly periodization



19:10 - Periodizing your diet for performance/sport?

Weekly and monthly periodization
Yearly periodization



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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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