In this episode I show you EXACTLY how to burn body fat WHILE building muscle, to achieve the ultimate body recomposition.
 
Last chance to jump on our new 12-week training program! Cyber Monday is today and after tonight, this offer is OVER and CLOSES. Click the following link to get access: https://bbp.securechkout.com/truecoach
 
This podcast is brought to you by our sponsor, Top Notch Nutrition. Use code BOOMBOOM to save 10%!
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Timestamps:
9:30 - Expectations
15:35 - Strategy 1 - Training Frequency 
27:25 - Strategy 2 - Sleep Requirements 
32:17 - Strategy 3 - Nutrition
47:18 - Strategy 4 - Supplementation
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THINGS MENTIONED:
- Cyber Monday Special
- Coaching Application
- Top Notch Sleep Supplement
- Top Notch Fish Oil
- Top Notch Vitamin D
- Top Notch Pre Workout
- Muscle Feast Creatine
- Legion Multivitamin
- Highly Branched Cyclic Dextrin
- Body Recomp Blog (All referenced studies linked here)
- Chris Barakat and Jeff Nippard's Book
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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Social Links:
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…